Pumpkin seeds 100g

Description

Shelled Kernels vs Salted In-Shell — Which to Buy?

These shelled green kernels are ready to eat, blend and bake — ideal for daily nutrition, smoothies and salads. If you prefer the cracking-and-snacking experience, see our White Salted Pumpkin Seeds or Pumpkin Seeds in Shell. For pure nutrition per gram, shelled kernels win.

How to Use Pumpkin Seeds

Eat a small handful daily as a snack, sprinkle over oatmeal, salads and yoghurt, blend into smoothies, add to bread and baking, or mix with sunflower seeds for a power seed mix.

Health Benefits of Pumpkin Seeds

Pumpkin seeds are among the best plant sources of magnesium and zinc, with quality protein and healthy fats. Nutrition references like Healthline link pumpkin seeds with heart health, better sleep, prostate health and immunity.

Who Should Buy Pumpkin Seeds?

Gym-goers needing plant protein, keto and diabetic-friendly snackers, anyone with low magnesium or zinc intake, and families wanting a healthier alternative to fried snacks.

Storage Instructions

Airtight jar, cool and dry; refrigerate in summer. Best within 3–4 months.

Why Buy From Khan Dry Fruits?

✔ One of our highest-ordered products  ✔ Fresh, plump green kernels  ✔ Cash on Delivery across Pakistan  ✔ 15-day easy returns  ✔ Trusted Pakistani dry fruits store.